Total Body Balance


Total Body Balance classes are held Sundays at 6pm at the St. Croix Healing Arts Center in Hudson, WI. Total Body Balance a combination of Yoga, Pilates, and Ballet, but with an intention toward the myofascial structures of the body (versus the the Ayurvedic Meridians, or Improving Muscle Tone). This intention creates a result of better physical mobility, and ease of motion after a session than Pilates and Yoga. It does not however aim to replace Yoga or Pilates in any way. It simply does something different.  

The Total Body Balance class schedule will be updated on this page, and hours will increase with demand. A free 20-30 minute meditation is held after every class. You do not need to attend TBB class to attend the meditation. All are welcome. Yoga mats, gymnastic mats, therapy ball, and meditation cushions will be provided. 

You don't currently need to schedule and appointment, just show up! (When class volumes increase, this will be subject to change.) And don't be surprised if you and your friends are the only people in class for a few weeks. 

Floss bands can be purchased for $22 for enhancing your Total Body Balance sessions. Adam also can assist with their application during classes. 

Mon: N/A

Tue: N/A

Wed: N/A

Thu: N/A

Fri: N/A

Sat: N/A


  • Total Body Balance 6:00pm-7:00pm
  • FREE Meditation 7:00pm-7:30pm

Special Closures in October 2022: Expect class every Sunday!